Take an FLexercise class in the comfort of your own home. This class is suitable for everyone. Opportunities to improve balance, body alignment, stamina, mobility and have fun. You will receive a recording of the class so that you can repeat it during the week if you wish.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

Dance HIIT is a thirty minute HIIT class with a dance flavour. With such a short session we maximise our time by doing things like burpees, planks and press ups. All moves are provided with modifications so you can access the class at the level that suits you best. This means you can tailor each class exactly to your needs and capabilities. Good form of positioning is demonstrated and reminded about so that you can have a safe work out.

Mental Health Awareness Week runs from Monday 13th-Sunday 19th May 2024. This years theme is Movement - recognising the effect movement or lack of it can have on our mental health as well as our physical health. Join this short session to explore movement for mental health. Movement can help our bodies cope better with stress, help regulate our hormones which can lead to better sleep, assist and improve brain function which can lead to better mood, and reduce brain fog and it can help prevent ma...

Mental Health Awareness Week runs from Monday 13th-Sunday 19th May 2024. This years theme is Movement - recognising the effect movement or lack of it can have on our mental health as well as our physical health. Join this short session to explore movement for mental health. Movement can help our bodies cope better with stress, help regulate our hormones which can lead to better sleep, assist and improve brain function which can lead to better mood, and reduce brain fog and it can help prevent ma...

Slow and controlled movements to the rhythm of your breath. Can be done seated or standing

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and may help you manage your pain, stretch and relax. Feel Better Bradford is a very friendly Versus Arthritis group that offers support to all. A health form will be completed on booking to ensure that there are options to suit you. Sitting and standing options are given for all postures, making it accessible for all. We start each class with mindfulness, followed by some gentle exercises which also i...

Take a FLexercise class in the comfort of your own. The flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. You will receive a recording of the class so that you can repeat it during the week if you wish.

For the more discerning client. A gentle & calm approach focussing on breathing, mobility and gentle core strength all at a slower pace. More mindful and less fuss. (If you are joining us online, do not let the tech worry you, we can chat on the phone and I promise we can take as long as you like to work out how to do it so you feel comfortable and not stressed in the comfort of your own home.)

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...