OsteoClass welcomes anyone regardless of current fitness level and/or experience; wanting to improve Strength and bone density, appropriate for those at risk or living with Osteopenia/ Osteoporosis. During the sessions you will be performing exercise and moves to help you improve your posture, strength, coordination, balance and bone density Under the supervision of a qualified and experienced instructor. The class is an hour long, you will need a Matt and to use Zoom as you will be taking part ...

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

This is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England) It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength

Participants will learn a simple chair yoga sequence to help reduce stress through gentle movement, breathing, and mindfulness exercises. In yoga we recognise that everyone possesses their own unique energy and life force inside their body - and that we can tap into it and work with it in a way that honors our individuality and abilities. We will teach you how to tap into that energy and create a state of calm in the mind by bringing awareness to the body! No experience necessary. All poses a...

Participants will learn a simple chair yoga sequence to help reduce stress through gentle movement, breathing, and mindfulness exercises. In yoga we recognise that everyone possesses their own unique energy and life force inside their body - and that we can tap into it and work with it in a way that honors our individuality and abilities. We will teach you how to tap into that energy and create a state of calm in the mind by bringing awareness to the body! No experience necessary. All poses a...

A short releasing mid day session to release the body and refocus the mind This session can be performed seated or standing, in every day clothes.

1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.

1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.

For students, who have attended Iyengar Yoga Classes regularly for 1 year. Students will be expected to be able to practice sarvangasana (shoulder stand)

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.