Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.

An hour of flowing repeated movements to help move energy around the body, relieving tension and stress.

A half hour relaxation class to unwind on a Friday night. We’ll start with the traditional roller release for back and shoulders and move through the body, finishing with the cranial and whole body release using the trigger point spiky balls.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

Standing mobility and mat based Pilates designed to improve flexibility, co-ordination, strength, balance and improve posture. Options of chair based exercises.. All abilities welcome.

Dance HIIT is a thirty minute HIIT class with a dance flavour. With such a short session we maximise our time by doing things like burpees, planks and press ups. All moves are provided with modifications so you can access the class at the level that suits you best. This means you can tailor each class exactly to your needs and capabilities. Good form of positioning is demonstrated and reminded about so that you can have a safe work out.

Learn dance routines from the comfort of your own home. You just need the internet to connect to the zoom session and a bit of space around you. The sessions should work on smart phones, ipads, laptops and desktops provided you have a web cam.

I am a qualified fitness and wellbeing coach., passionate about teaching and helping people to improve their quality of life. My specialities include:Body conditioning, Exercise for mind, Tai Chi, for all ages including Exercise for people with limited mobility: over 55s,those recovering from surgery, those with Parkinsons' disease etc

Join us for a 50 minute dance fitness class delivered live on Zoom. Cardio and toning tracks set to top tunes from the 70s to present day. High and low impact options make this suitable for all. All welcome in this fun and inclusive community.

Mental Health Awareness Week runs from Monday 13th-Sunday 19th May 2024. This years theme is Movement - recognising the effect movement or lack of it can have on our mental health as well as our physical health. Join this short session to explore movement for mental health. Movement can help our bodies cope better with stress, help regulate our hormones which can lead to better sleep, assist and improve brain function which can lead to better mood, and reduce brain fog and it can help prevent ma...