This is a beginner's walking group suitable for everyone. The meeting point will be by the outdoor gym. Wear comfortable/suitable clothing and footwear. For more information contact Zaibbin Nisa on zaibbin.nisa@theaws.org It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive 15 minutes early to do this, or you can pre-register for a wellbeing card at: https://www.k...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to move and have fun. Our classes are particularly designed for all ages, and absolutely all levels of both coordination and stamina. Your instructor Felicity has worked across the globe teaching dance and Zumba® and can't wait to share the fun with you, even if you are a complete beginner. Zumba® mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Once the Latin and ...

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to move and have fun. Our classes are particularly designed for all ages, and absolutely all levels of both coordination and stamina. Your instructor Felicity has worked across the globe teaching dance and Zumba® and can't wait to share the fun with you, even if you are a complete beginner. Zumba® mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Once the Latin and ...

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.

An adventure walk to kick start the week. Mondays tend to be our busiest day and a great way to catch up with all walkers.

This Hatha class is designed to ease you into the week, we can provide you with whatever modifications and props you need so that you can enjoy a full yoga experience. The moment will be light and mindful, accompanied by breathwork and meditation to suit everybody.Our classes are friendly and welcoming and you will feel totally nourished as you leave. Come to do as much or as little as you need to do.

A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*