9 at 9 - 9 minute challenge
Fit2RelaxLondon
Overview
As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.
Club features
Accessibility types:
Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problemsActivity type:
Body Conditioning, Breathwork, Circuit Training, Flexibility/Stretching, Functional Fitness, HIIT, Pilates, Trigger Point, YogaAttendance type:
OnlineActivity details:
9M sessions between 09:00 and 09:09 every Monday, Wednesday from 26/05/2023
9M sessions between 21:00 and 21:09 every Tuesday, Wednesday, Sunday from 04/06/2023
9M session between 20:30 and 20:39 on 30/04/2024
9M session between 20:30 and 20:39 on 30/04/2024