Aqua Fit and Fun

Sports category:

16+ Fitness and Wellbeing
,
activity
,
Aqua Fit

Overview

No matter what your fitness level is, come along and enjoy a workout in the pool.

Workouts in water make you fitter, stronger and gently strengthens your muscles, heart and lungs. Water also helps you feel calm.

Enjoy fun exercises, or improve your swimming, and get to make new friends too.

Club features

Impairment types:
All abilities
Learning impairment
Staff experience:
We have a lot of experience working with people with impairments
Activity format:
Individual
Runnymede Swimming Club

Location:

Croft Road
Benfleet
SS7 5RN
United Kingdom

Telephone number:

07786244565

Attending the club:

£2.00 per session. This course is part of the Mencap Round The World Challenge.

You can also email aquafit@runnymedeswimmingclub.com to register.

When we meet:

Thursday evenings 6-7pm (starts Thursday 23rd April 2020)

Equipment:

You will need a swimming costume/trunks and a towel. You should also bring a bottle of water to drink too.

Accessibility Information:

20 metre pool at Appleton School, Benfleet. Disabled changing facilities. Free parking. Although the location is accessible to individuals with physical impairments, there is no pool hoist at this location.

Aqua Fit and Fun online

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