Seated Yoga - Virtual Course

Overview

Inclusive seated yoga and well-being classes for the disability community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence & self-esteem and promote independence & quality of life. Head to our website linked under 'Useful Links' to get your zen on today!
Seated Yoga - Virtual Course

Club features

Accessibility types:
Learning impairment, Mental health issues, Physical impairment, Social or behavioural problems, Visual impairment
Activity type:
Cross Fit, Group Exercise, Gym Workout, Pilates, Ashtanga Yoga
Attendance type:
Online
Activity details:
23H59M sessions between 00:00 and 23:59 every Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday from 15/06/2021 till 07/12/2021
23H59M session between 00:00 and 23:59 on 09/11/2021
23H59M session between 00:00 and 23:59 on 08/11/2021
23H59M session between 00:00 and 23:59 on 30/10/2021
23H59M session between 00:00 and 23:59 on 29/10/2021
23H59M session between 00:00 and 23:59 on 28/10/2021
23H59M session between 00:00 and 23:59 on 27/10/2021
23H59M session between 00:00 and 23:59 on 07/11/2021
23H59M session between 00:00 and 23:59 on 06/11/2021
23H59M session between 00:00 and 23:59 on 05/11/2021
23H59M session between 00:00 and 23:59 on 04/11/2021
23H59M session between 00:00 and 23:59 on 03/11/2021
23H59M session between 00:00 and 23:59 on 02/11/2021
23H59M session between 00:00 and 23:59 on 01/11/2021
23H59M session between 00:00 and 22:59 on 31/10/2021

Telephone number:

07713 254260

Email address:

kathryn@synergydance.co.uk

Accessibility Information:

This opportunity can be done at your own pace, in your home. Either alone, or with friends and family.