Chair Based Exercises for older adults



Chair Based Exercises offers the opportunity to promote health and well-being from the comfort of a chair. This includes a variety of evidence-based seated exercises that can be adapted to suit an individual’s needs, abilities and goals.
Chair Based Exercises for older adults

Club features

Accessibility types:
Please Ask For More Info
Activity type:
Chair Based Exercise, Sit N B Fit
Attendance type:
Activity details:
30M sessions between 11:00 and 11:30 every Tuesday from 19/10/2021 till 27/09/2022
30M session between 11:00 and 11:30 on 07/12/2021