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Sport: Zumba® Gold

Based on the classic Zumba®, Zumba Gold® is a fun and high-energy workout designed to offer low-impact exercise for older adults.

Sport: Lishi

Very friendly welcoming class to learn daoist chi gong, daoist yoga, daoist breathing, massage, tai chi forms and daoist soft self defence.

Sport: Multi Dance

No previous dance experience is required for joining our fun and friendly group. Dance keeps your brain active and your body moving; so why not come along to one of our sessions at The Manor, in Dawlish on Wednesday afternoons at 1:45pm Adult Price: 5 Junior Price: 5

Sport: Chi Kung

Qigong suits the whole spectrum- whether you are have a chronic condition or are a fitness buff. Wild Goose Qigong was developed over 1800 years ago to improve health and longevity. Movement is used to stimulate acupuncture channels and points to improve health, increase relaxation, and reduce stress. Traditional martial artists/monks practiced Qigong secrets to help maintain their health and to support their other more vigorous activities. Qigong suits the whole spectrum- whether you have a chronic condition or are a fitness buff. Wild Goose Qigong was developed over 1800 years ago to improve health and longevity. Movement is used to stimulate acupuncture channels and points to improve health, increase relaxation, and reduce stress. Traditional martial artists/monks practiced Qigong secrets to help maintain their health and to support their other more vigorous activities. My Great Grand Teacher, Grandmaster Yang Meijun, lived to a 104 years old and was still practicing Qigong in China as a centenarian. She passed away in 2002 and was the sole inheritor of the Kunlun Dayan System of Qigong for the 27th generation. It is named after the Himalayan mountain where the skill was founded by a Daoist monk who put meditation into movement by following nature. Only one person per generation was taught our Kunlun Dayan Qigong system from the 1st to the 27th generation. Grandmaster Yang opened up the skill in the 1980s during the Chinese Cultural Revolution to ensure the skill wasn't lost as a result of conflict. She is known as one of the greatest Qigong masters of the 20th century. Join us in class and become a part of the 31st generation learning our traditional skill. Adult Price: 9 Junior Price: 9

Sport: Qi Gong

Qigong suits the whole spectrum- whether you are have a chronic condition or are a fitness buff. Wild Goose Qigong was developed over 1800 years ago to improve health and longevity. Movement is used to stimulate acupuncture channels and points to improve health, increase relaxation, and reduce stress. Traditional martial artists/monks practiced Qigong secrets to help maintain their health and to support their other more vigorous activities. Qigong suits the whole spectrum- whether you have a chronic condition or are a fitness buff. Wild Goose Qigong was developed over 1800 years ago to improve health and longevity. Movement is used to stimulate acupuncture channels and points to improve health, increase relaxation, and reduce stress. Traditional martial artists/monks practiced Qigong secrets to help maintain their health and to support their other more vigorous activities. My Great Grand Teacher, Grandmaster Yang Meijun, lived to a 104 years old and was still practicing Qigong in China as a centenarian. She passed away in 2002 and was the sole inheritor of the Kunlun Dayan System of Qigong for the 27th generation. It is named after the Himalayan mountain where the skill was founded by a Daoist monk who put meditation into movement by following nature. Only one person per generation was taught our Kunlun Dayan Qigong system from the 1st to the 27th generation. Grandmaster Yang opened up the skill in the 1980s during the Chinese Cultural Revolution to ensure the skill wasn't lost as a result of conflict. She is known as one of the greatest Qigong masters of the 20th century. Join us in class and become a part of the 31st generation learning our traditional skill. Adult Price: 9 Junior Price: 9

Sport: DDMIX

Darcey Bussell's DDMIX, Diverse Dance Mix Dance Fitness class.
Suitable for beginners or those with some experience. A 45 minute class learning short 2-3 minute routines inspired by a variety of styles and genres.

Sport: KFA Mature Moves
Sport: Diddi Dance

diddi dance North Essex & South Suffolk is working with Essex Short Breaks: Clubs & Activities, to provide sessions for all children with special educational needs and/or disabilities aged under 8 years!
Parents and Carers are required to stay the entire session which lasts 45 minutes. Class sizes are limited to 12 and we can't wait to meet you! We will provide a fun filled session in a totally relaxed and welcoming environment where everyone is included, whatever the ability. Siblings welcome.
These sessions are part funded and cost £2.00 per child.

Please book your SEND place online. You can do this by registering and booking on our website www.diddidance.com

Please note that sessions are open to children up to the age of 8 years old. Adult Price: 2 Junior Price: 2

Sport: Diddi Dance

diddi dance North Essex & South Suffolk is working with Essex Short Breaks: Clubs & Activities, to provide sessions for all children with special educational needs and/or disabilities aged under 8 years!
Parents and Carers are required to stay the entire session which lasts 45 minutes. Class sizes are limited to 12 and we can't wait to meet you! We will provide a fun filled session in a totally relaxed and welcoming environment where everyone is included, whatever the ability. Siblings welcome.
These sessions are part funded and cost £2.00 per child.

Please book your SEND place online. You can do this by registering and booking on our website www.diddidance.com

Please note that sessions are open to children up to the age of 8 years old. Adult Price: 2 Junior Price: 2

Sport: Diddi Dance

diddi dance North Essex & South Suffolk is working with Essex Short Breaks: Clubs & Activities, to provide sessions for all children with special educational needs and/or disabilities aged under 8 years!
Parents and Carers are required to stay the entire session which lasts 45 minutes. Class sizes are limited to 12 and we can't wait to meet you! We will provide a fun filled session in a totally relaxed and welcoming environment where everyone is included, whatever the ability. Siblings welcome.

These sessions are part funded and cost £2.00 per child. Please book your SEND place online. You can do this by registering and booking on our website www.diddidance.com

Please note that sessions are open to children up to the age of 8 years old. Adult Price: 2 Junior Price: 2