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This is the only evidence based class of gentle years yoga endorsed by British Wheel of Yoga (the only endorsed regulatory body of yoga by Sport England) It is specialised to improve wellbeing, balance, concentration, flexibility, meditation, strength

Seated upper body class for all abilities 30 min workout

For students, who have attended Iyengar Yoga Classes regularly for 1 year. Students will be expected to be able to practice sarvangasana (shoulder stand)

A Mixed Ability class delivered via Zoom. You will receive the Zoom link an hour before the class starts. A variety of levels will be offered within the class - please work within your limits and choose the right level for the way you feel. You will need a mat and a bit of space to stretch out, a Pilates ball and band.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are all incorporated for a complete workout. It is great for keeping the body in good mobile shape, while adding energy and circulation to the body. This class can be done in a chair.

Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. This class is based on the Hatha yoga method and is suitable for all levels, beginners included. Every week is slightly different, and planned for regular class attendees whether on zoom or in person. You will need your own mat, block, blanket and pillow. Please see confirmation email for additional details about in person and online classes. Location etc.Feedback from students:"T...

Using a chair, we concentrate on our upper body to tone and strengthen muscles. This is a fun workout and is especially suitable for 50+yrs Suitable for complete beginners. Everyone works at there own level. We will guide you through the techniques for each exercise to make sure it is effective and safe.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

The focus of this class is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range of a joint or muscle is explored safely to improve its longevity. Breakdown of the class includes breathing techniques (pranayama), postures (asanas), and relaxation techniques such as meditation (dhyana) and visualizations. Beg...

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. Our fun online workout classes take place weekly during school term-time and are held via Zoom. Our classes run term time only.