THIS WEEK - FROM CHORLTON WATER PARK 10.30am start time. Led by NWUK Instructor Susan Spain, the 'Monday Blaster Workout Walk' is a 1 hour moderate to faster pace Workout Walk starting from different locations in the South Manchester area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have...

This is a walk on footpaths and over stiles through fields around Ellastone, crossing the Staffordshire countryside. Come and enjoy this Monday morning walk to get an active start at the beginning of your week.   Using gear 1 and 2, walking 2 -3 miles Don`t forget to wear suitable shoes and clothing for all weathers Please do not book on for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding. Brin...

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. A great way to meet new people whilst enjoying gentle exercise and being outdoors. This walk is particularly suitable for the visually impaired, and is put on in partnership with Lincolnshire Blind Society. The group welcome people with other disabilities. The paths around Whisby lakes are generally very flat, and there are walks of different lengths available. The group will often stay for refreshments at the ...

THIS IS NO LONGER A FREE SESSION £3 PAY AND PLAY AIMED AT PARKINSONS SUFFERERS TO ENCOURAGE ACTIVITY AND SOCIAL WELLBEING . THE SESSION IS OUTDOORS SO DRESS ACCORDINGLY AND BRING A DRINK

Come along and join us in a regular group for anyone wanting to build confidence in their mobility.   Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….   …… and maybe stay for a chat and a cup of something from The Orchard Cafe.      

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry ab...

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. There are so many benefits for kids to get bouncing and we can't wait to help them develop so many new skills. Get ready to have lots of giggles, make lots of noise and have the most amazing fun! Can't wait to have you with us.

Our countywide initiative of free, volunteer-led walks aim to encourage people of all ages and abilities to get outdoors, get more active and reap the benefits. This walk is unrestricted and therefore means pre-booking your place is optional. If you would prefer to book, please call our booking line on 01992 555888, between the hours of 9-11.30am and 2-3pm Monday-Friday. To attend or book a Health Walk, you must be a registered walker. If you are new to Health Walks and would like to join a wa...

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...